Official name coming in the next mini show. Cast your vote before its too late!
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This mini show features Kieran’s Cast away, an akward phone call with Mark Anthony Ramierz and Keiran calling a girl. Pretty funny and akward stuff, hope you like it, and if you do, check out our full shows!

LR mini show 2 [ 48:37 ] Play Now | Play in Popup | Download

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ON THIS WEEK:
The Finance Guido sits-in for the vacationing Josh Goguen. Learn something people… check out his blog, TheFinanceGuido.com… It’s "something you wouldn’t expect."

SHOW TOPICS:
Guido Beach, Terrorist Trials, WTC hold up, Carrie Prejean on Larry King, Brooke Hundley breaks silence, Chimp Victim on Oprah, Useless Actors: Nick Cage vs. Keanu Reeves, deer dies after sex with concrete elk, Kieran’s fart gripe, drunk calls, HOTW.

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LunaticRadio 11-15-09 Play Now | Play in Popup | Download

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Healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost.

Eight healthy behaviors can go a long way toward improving your health and lowering your risk of many cancers as well as heart disease, stroke, diabetes, and osteoporosis. And they’re not as complicated as you might think.

So take control of your health, and encourage your family to do the same. Choose one or two of the behaviors below to start with. Once you’ve got those down, move on to the others.

1. Maintain a Healthy Weight

Keeping your weight in check is often easier said than done, but a few simple tips can help. First off, if you’re overweight, focus initially on not gaining any more weight. This by itself can improve your health. Then, when you’re ready, try to take off some extra pounds for an even greater health boost. Visit thehealthmania to learn more about healthy supplements and natural diets.

Tips

• Integrate physical activity and movement into your life.
• Eat a diet rich in fruits, vegetables and whole grains.
• Choose smaller portions and eat more slowly.

For Parents and Grandparents 

• Limit children’s TV and computer time.
• Encourage healthy snacking on fruits and vegetables.
• Encourage activity during free time.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none.

Tips 

• Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.
• Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
• Stay motivated by exercising with someone.

For Parents and Grandparents 

• Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
• Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
• Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips 

• Keep trying! It often takes six or seven tries before you quit for good.
• Talk to a health-care provider for help.
• Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

• Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
• Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
• When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

• Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
• Choose chicken, fish or beans instead of red meat.
• Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
• Choose dishes made with olive or canola oil, which are high in healthy fats.
• Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
• Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

• Choose nonalcoholic beverages at meals and parties.
• Avoid occasions centered around alcohol.
• Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

• Avoid making alcohol an essential part of family gatherings.
• When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

• Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
• Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.
• Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents 

• Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.
• Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

• Integrate physical activity and movement into your life.
• Eat a diet rich in fruits, vegetables and whole grains.
• Choose smaller portions and eat more slowly.

For Parents and Grandparents 

• Limit children’s TV and computer time.
• Encourage healthy snacking on fruits and vegetables.
• Encourage activity during free time.

2. Exercise Regularly

Few things are as good for you as regular physical activity. While it can be hard to find the time, it’s important to fit in at least 30 minutes of activity every day. More is even better, but any amount is better than none. Improve your results with leptoconnect.

Tips 

• Choose activities you enjoy. Many things count as exercise, including walking, gardening and dancing.
• Make exercise a habit by setting aside the same time for it each day. Try going to the gym at lunchtime or taking a walk regularly after dinner.
• Stay motivated by exercising with someone.

For Parents and Grandparents 

• Play active games with your kids regularly and go on family walks and bike rides when the weather allows.
• Encourage children to play outside (when it’s safe) and to take part in organized activities, including soccer, gymnastics and dancing.
• Walk with your kids to school in the morning. It’s great exercise for everyone.

3. Don’t Smoke

You’ve heard it before: If you smoke, quitting is absolutely the best thing you can do for your health. Yes, it’s hard, but it’s also far from impossible. More than 1,000 Americans stop for good every day.

Tips 

• Keep trying! It often takes six or seven tries before you quit for good.
• Talk to a health-care provider for help.
• Join a quit-smoking program. Your workplace or health plan may offer one.

For Parents and Grandparents

• Try to quit as soon as possible. If you smoke, your children will be more likely to smoke.
• Don’t smoke in the house or car. If kids breathe in your smoke, they may have a higher risk of breathing problems and lung cancer.
• When appropriate, talk to your kids about the dangers of smoking and chewing tobacco. A health-care professional or school counselor can help.

4. Eat a Healthy Diet

Despite confusing news reports, the basics of healthy eating are actually quite straightforward. You should focus on fruits, vegetables and whole grains and keep red meat to a minimum. It’s also important to cut back on bad fats (saturated and trans fats) and choose healthy fats (polyunsaturated and monounsaturated fats) more often. Taking a multivitamin with folate every day is a great nutrition insurance policy.

Tips

• Make fruits and vegetables a part of every meal. Put fruit on your cereal. Eat vegetables as a snack.
• Choose chicken, fish or beans instead of red meat.
• Choose whole-grain cereal, brown rice and whole-wheat bread over their more refined counterparts.
• Choose dishes made with olive or canola oil, which are high in healthy fats.
• Cut back on fast food and store-bought snacks (like cookies), which are high in bad fats.
• Buy a 100 percent RDA multivitamin that contains folate.

5. Drink Alcohol Only in Moderation, If at All

Moderate drinking is good for the heart, as many people already know, but it can also increase the risk of cancer. If you don’t drink, don’t feel that you need to start. If you already drink moderately (less than one drink a day for women, less than two drinks a day for men), there’s probably no reason to stop. People who drink more, though, should cut back.

Tips

• Choose nonalcoholic beverages at meals and parties.
• Avoid occasions centered around alcohol.
• Talk to a health-care professional if you feel you have a problem with alcohol.

For Parents and Grandparents

• Avoid making alcohol an essential part of family gatherings.
• When appropriate, discuss the dangers of drug and alcohol abuse with children. A health-care professional or school counselor can help.

6. Protect Yourself from the Sun

While the warm sun is certainly inviting, too much exposure to it can lead to skin cancer, including serious melanoma. Skin damage starts early in childhood, so it’s especially important to protect children.

Tips

• Steer clear of direct sunlight between 10 a.m. and 4 p.m. (peak burning hours). It’s the best way to protect yourself.
• Wear hats, long-sleeve shirts and sunscreens with SPF15 or higher.
• Don’t use sun lamps or tanning booths. Try self-tanning creams instead.

For Parents and Grandparents 

• Buy tinted sunscreen so you can see if you’ve missed any spots on a fidgety child.
• Set a good example for children by also protecting yourself with clothing, shade and sunscreen.

LunaticRadio 11-8-09 Play Now | Play in Popup | Download

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SHOW TOPICS:
Colin Quinn interview, FinanceGuido.com, investing, Flu Shot Disables Cheerleader, World Series, strip clubs, Kieran in high school, zoophilia, rap music, Drunk Calls, H.O.T.W.

PLEASE SUPPORT LR, USE ITUNES
AND LEAVE A REVIEW IF YOU CAN
Subscribe to the show via iTunes
www.lunaticradio.com/itunes

don’t have itunes – get the latest MP3 at
www.lunaticradio.com/download

or use our player with all shows (great for work)
www.lunaticradio.com/playnow

FOLLOW THE SHOW ON TWITTER
http://www.twitter.com/lunaticradio

GET LR SHIRTS AND STUFF!
http://www.lunaticradio.com/swag

LunaticRadio 11-1-09 Play Now | Play in Popup | Download

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